Hot water or garam pani mixed with honey, cinnamon etc has always been recommended for for quick weight loss. Here is how simple hot water can be beneficial when consumed early morning on empty stomach.
While consuming hot water on an empty stomach in the morning is often touted as a weight loss remedy, it’s important to note that its direct impact on weight loss is minimal. However, there are a few indirect reasons why this practice may support overall weight loss efforts. Here are six potential reasons:
WEIGHT LOSS WITH HOT WATER: 5 REASONS GARAM PANI CAN HELP BURN FAT
- Hydration: Starting your day with a glass of hot water can help hydrate your body after a night of sleep. Staying adequately hydrated is important for overall health and can support weight management by enhancing metabolism and digestion.
- Appetite control: Drinking hot water can create a feeling of fullness and help curb appetite. This may contribute to better portion control and reduced calorie intake throughout the day, which can aid in weight management.
- Boosts Digestion and metabolism: Hot water can potentially stimulate digestion and promote a healthy metabolism. It may help relax and prepare the digestive system for the day, improving nutrient absorption and the breakdown of food.
- Detoxification: Some proponents claim that hot water can assist in the detoxification process by flushing out toxins from the body. While there is limited scientific evidence to support this specific claim, staying hydrated can support the natural detoxification functions of the body.
- Warmth and relaxation: Drinking hot water can have a calming and soothing effect. Starting your day with a warm drink can help reduce stress levels, which may indirectly support weight loss efforts by minimizing emotional eating and promoting better sleep quality.
If you typically consume high-calorie beverages like sugary coffee or tea in the morning, replacing them with hot water can significantly reduce your overall calorie intake. This substitution may contribute to weight loss over time, especially if combined with a balanced diet and regular exercise.
It’s important to note that these benefits are relatively minor and should not be seen as a standalone solution for weight loss. For effective and sustainable weight loss, it’s crucial to focus on overall healthy eating habits, regular physical activity, and a well-rounded lifestyle. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for achieving weight loss goals.