Skipping breakfast is not an healthy option but few mornings can be really busy. Here are few tips to adopt when getting late for office.
Morning can be often be chaotic. With making breakfast, preparing for office and getting ready to move out of the huse for the day, it can be a task. Some mornings can be more hustling while some a re rather slow. and when it is a hustle day oe one is getting late for office, skipping breakfast becomes a way to save time. However, skipping first day of the meal is never a healthy practise.
Commencing a day on a high and energetic note is extremely important.
Breakfast Tips For Office Workers
- Box full of dry fruits: It is best to keep a handful of dry fruits in your office bag or at your workplace. It is not only a healthy snack but also is good food when you miss your first meal of the day.
- A Sip of Healthy Brew: Drinking a healthy morning beverage like cinnamon tea, honey and lukewarm water, chia seeds water etc. It helps to boost metabolism and gives you the energy for the day.
- A Quick fix: Try to keep oats, greek yoghurts, and smoothie ingredients all ready to eat for times when running late for the office.
- Bowlful of Oatmeal: Even if you skip your breakfast at home, ensure to grab something at the office space. A bowlful of oatmeal can be quick, and healthy and keep you satiated for a long.
- Protein Picks: Try to pick protein-rich and fibre-rich breakfast choices to gear up for a busy day work. Protein and fibre help in better nutrient absorption and keep your stomach full for longer duration.
Skipping meals is not a healthy approach to life. It can lead to several health complications in the long run. While skipping meals or missing out on breakfast sometimes is excusable but it should not be a practise.