Heatwave Diet: 6 Things to Eat and Avoid For Healthy Digestion in Hot Weather

Amid rising temperature, one must be pretty mindful of what to eat and avoid. Here is a list of foods to add and remove during heatwave.

The mercury is rising and the hot breeze has already sucked up the energy from the bodies. Summer season has arrived and several states are reporting of approaching heatwave. Excessive for of heat can often turn harmful to the body. Sunstroke, dehydration, and heatstroke become common issues. Hence, what we eat becomes essential and can be detrimental as well. During a heatwave, it’s important to consume foods that can help keep your body hydrated and provide essential nutrients while avoiding foods that may contribute to dehydration or make you feel sluggish.

Here are six foods to eat and avoid during a heatwave.

6 Foods to Eat Amid Rising Temperature

1.  Watermelon: Watermelon is an excellent choice during a heatwave as it has high water content, helping to keep you hydrated. It also provides essential vitamins, minerals, and antioxidants.
2.  Cucumber: Cucumber is another hydrating food that can help replenish fluids in your body. It’s low in calories and contains electrolytes, which are important for maintaining hydration.
3. Leafy Greens: Include leafy greens such as spinach, kale, and lettuce in your diet as they are rich in water content and provide essential nutrients like vitamins A, C, and K.
4. Berries: Berries like strawberries, blueberries, and raspberries are not only delicious but also hydrating. They are packed with antioxidants, fibre, and vitamins.
5. Citrus Fruits: Oranges, lemons, and grapefruits are hydrating fruits that are also rich in vitamin C, which can support your immune system during hot weather.
6. Coconut Water: Coconut water is a natural electrolyte-rich beverage that can help replenish lost fluids and minerals due to sweating. It’s a refreshing and hydrating option.

5 Foods to Avoid Amid Rising Temperature

1. Caffeinated Beverages: Beverages like coffee, tea, and energy drinks that contain caffeine can have a diuretic effect, increasing fluid loss and potentially contributing to dehydration. Limit your intake of these beverages during a heatwave.
2. Alcohol: Alcohol can dehydrate your body and impair your ability to regulate body temperature. It’s best to avoid or minimize alcohol consumption during hot weather.
3. Spicy Foods: Spicy foods can increase body heat and make you feel hotter. Opt for milder flavors and avoid excessively spicy meals during a heatwave.
4. Heavy, Greasy Foods: Foods that are heavy, greasy, or high in fat can make you feel sluggish and uncomfortable during hot weather. Choose lighter, easily digestible meals to avoid feeling weighed down.
5.  Processed and Salty Snacks: Processed snacks and foods high in sodium can contribute to dehydration. They can also lead to water retention and make you feel bloated. Opt for healthier snack options like fresh fruits and vegetables instead.

To stay well-hydrated throughout the day by drinking plenty of water and consuming hydrating foods. Additionally, listen to your body’s signals and adjust your diet accordingly to maintain comfort and well-being during a heatwave.