Real-Life Weight Loss Journey: Here’s how Priyanka Gogia lost 30 kgs by staying consistent for a year. What was her diet? Her motivation? Let’s find out!
Real-Life Weight Loss: Everyone’s weight loss journey is different, requiring significant effort and dedication over months to achieve the desired results. One must remain dedicated to a rigorous workout routine and follow a healthy diet plan to succeed. 36-year-old Priyanka Gogia exemplifies this commitment, shedding 30 kilos in a year through a combination of physical training and a nutritionist-recommended diet. Her unwavering dedication is commendable throughout her entire journey. India.com got into an exclusive conversation with Priyanka to track her fitness journey. Read below!
REAL-LIFE WEIGHT LOSS JOURNEY OF PRIYANKA GOGIA
How much did you lose in how many days?
I lost around 30 kgs in over a year and a half.
What was your weight loss diet (what drinks you had, did you eat fruits etc) and routine?
The diet with DTF78 was very basic homemade food with a few cheat meals. As for drinks, my main focus is to stay hydrated by primarily drinking lukewarm water.
Did you completely cut-down on sugar?
No, not at all. But I started eating sensibly and I cut on sugary foods as and when I could, replacing them with healthy alternatives.
Did you have cheat meals? If yea, then how many times in a week? What is your go-to cheat meal?
Yes, I indulged in a lot of cheat meals, if not every week, but maybe in a month or so.
My go to cheat meals are gol gappas, momos and desi mithais
What is one rule that you abide by for losing weight?
Consistency- there may be so many ups and downs, cheats and distractions, but just be consistent with your diet and workout
What was one thing that worked best for you?
I would say mix of both- diet and exercise
One challenge that you faced and how did you overcome it?
To make time for online classes. I switched to online classes and still lost weight.
Is there a weight loss myth that you got to know about during your journey?
There are many fad diets out there that promise quick results. But, adopting sensible eating habits as a lifestyle choice will help you in the long run.
If you have incredible real-life weight loss stories that inspire people to stay healthy, then share them with me on- onam.gupta@zeemedia.esselgroup.com