This winter season enhance your immunity season the Ayurvedic way. Here is an expert recommended routine to boost immunity.
DOCTOR VERIFIED
Preparing for winter’s chill requires more than just bundling up. The need is to boost your immune health to ward off seasonal illnesses. Apart from winter struggles, the rising health concerns, covid cases, spread of viral infection have taken over. With a sedentary lifestyle, it has become imperative to raise our health guard. Ayurveda is one way to go about it. It is a holistic approach to well-being, that aligns the mind, body, and spirit. India.com got in touch with Dr. Priya Chauhan, Ayurveda Expert, TAC – The Ayurveda Co. to better understand the ways of Ayurveda for boosting immunity, Here’s a simple guide on integrating Ayurveda into your winter routine.
- Establish a Daily Routine (Dinacharya): Ayurveda emphasizes daily rituals or “Dinacharya” to bring harmony to your body. Start by syncing your day with the sun’s natural rhythms. Rising early and kickstarting your day with a healthy bowel movement helps eliminate toxins, jumpstarts metabolism, and sets a positive tone.
- Include 30 Minutes of Yoga or Exercise (Vyayaam): Incorporate movement through yoga or “Vyayaam” into your routine. Regular physical activity oxygenates the body, enhances lung capacity, and stimulates the circulatory system. Simple yoga poses and breathing exercises promote flexibility and resilience against seasonal challenges.
- Maintain a Balanced Diet for Healthy Digestion (Jatharagni): Keep your digestive ‘fire’ (metabolism), or “Jatharagni,” burning optimally with a well-balanced diet. Consume light, warm, and fresh meals, avoiding excessively oily, spicy, sugary, and salty foods. Boost metabolism by eating a small piece of ginger with rock salt before meals to aid digestion.
- Prioritise Quality Sleep: Quality sleep is crucial for Ayurvedic health. Follow a calming bedtime routine, avoid electronic devices before sleep, and aim for 7-8 hours of restful sleep each night, as recommended by Ayurvedic texts like Ashtanga Hruday.
- Stay Hydrated with Warm Water or Herbal Infusions (Kadha): Stay hydrated during winter by consuming warm water throughout the day to aid digestion and eliminate toxins. Herbal infusions or “kadha” with Tulsi, Licorice, Clove, Pepper, and Dry Ginger can boost immunity and prevent respiratory issues.
- Include Rejuvenating Rasayana Herbs in Your Diet: Ayurvedic texts highlight Rasayana herbs like Giloy, Amla, and Ashwagandha for rejuvenation. Include these herbs in your daily diet or as supplements to repair and restore the body, providing an extra layer of defence against winter-related health challenges.
Ayurveda offers a time-tested approach to fortify immune health in winter. By following a daily routine, incorporating movement, maintaining digestive balance, prioritizing quality sleep, and embracing herbal remedies, you can naturally enhance your well-being. This winter, let Ayurveda guide you to a resilient and thriving immune system.
However, one must be mindful of one’s body and how the requirements can be subjective.