Want to shed those stubborn extra kilos? Incorporating these 5 seeds in your diet plan can significantly boost your weight loss journey.
Bringing a change in lifestyle and diet is the first and foremost step in your weight loss journey. Eating healthy, nutritious food and exercising regularly is considered crucial to shed those extra calories. Besides this, seeds are also considered beneficial for weight loss and are advisable to add to your daily diet. They can supercharge your efforts by providing essential vitamins and minerals, hence, promoting fat loss.
Here have shared 5 powerhouse seeds that you must include in your diet plan for effective weight loss. You can have them directly or enjoy their flavour by creatively adding them to your meals- sprinkling them on salads, blending them into smoothies or mixing them into yoghurt or oatmeal.
5 HEALTHY SEEDS FOR WEIGHT LOSS
- Chia Seeds: Chia seeds are packed with fibre, which helps you keep full for longer periods, reducing overall calorie intake. They are also rich in omega-3 fatty acids, which can boost metabolism and aid in burning fat.
- Flax Seeds: Flax seeds are loaded with fibres and omega-3 fatty acids, which help in shedding tummy fat as well as body weight. The soluble fibre in flax seeds helps control blood sugar levels and cholesterol.
- Sesame Seeds: Sesame seeds are high in protein, which can help boost metabolism and promote fat burning. They are also considered a good source of calcium, which is essential for bone during weight loss.
- Sunflower Seeds: Sunflower seeds are high in protein and fibre, which can help regulate appetite and promote feelings of fullness. Moreover, they are considered a rich source of vitamin E which protects the cells from the damage caused by free radicals.
- Pumpkin Seeds: Pumpkin seeds are high in magnesium, iron and zinc which help balance metabolism and production energy. Moreover, they are a good source of zinc, which helps in regulating appetite and metabolism.