Kareena Kapoor’s Sunday plans are NOT what you’d expect- it’s only yoga! check out her latest post.
Kareena Kapoor is a pro workout enthusiast. She never skips training sessions and loves to share it with her fans on Instagram. Known for incorporating variety into her workouts, Kareena has turned to yoga this time around. Sharing her Sunday plans on Instagram, she showcased performing a powerful yoga exercise. Take a look!
Kareena and her love for Chakrasanas are evident through her Instagram. She mastered executing this asana in her latest post. Dressed in athleisure, she deftly stretched her hands and legs, lifting her body upwards. Under the guidance of fitness coach Anushka, Bebo aced the asana. She shared the picture of herself with the caption, “Sunday plans? Yoga for me… Crew for you (with two emojis) #ChakrasanaSeries @anshukayoga”
Kareena Kapoor And Her Chakrasana Series Continues
Benefits of Chakrasana Aka Wheel Pose
Urdhva Dhanurasana also known as Chakrasana or Wheel Pose is a dynamic yoga posture that offers a wide range of physical, mental and emotional benefits. Here are some of the benefits:
- Strengthens The Spine: Chakrasana involves a deep backend, which helps to strengthen the spine, including muscles along the back and vertebrae.
- Improves Flexibility: Performing Chakrasana regularly can increase flexibility in the spine, shoulders, chest and hip flexors. It stretches and opens up the entire front body.
- Boost Energy Levels: It is considered an energising posture that boosts overall energy levels.
- Enhances Lung Capacity: This asana can be beneficial for individuals with asthma or other respiratory conditions. It opens up the chest and lungs, improves respiratory function and increases lung capacity.
- Promotes Heart Health: Regular Practice of Chakrasana can enhance circulation and cardiovascular health, helping to lower BP and reduce risk of heart diseases.