Pregnancy is not just enjoying the rosy bit but also experiencing the rollercoaster ride it is. Here are few pregnancy tips for a healthy journey when in your late 30s.
Pregnancy journey is different and unique to individuals. It is each person’s rollercoaster. Pregnancy in the late 30s can be a tad bit challenging. With the rite of passage, the body and physiology change over time. With age the risk of gestational diabetes, blood pressure, premature birth, low birth weight etc increases. And, one of the most important things during this time is the safety and health of the mother and child. National Safe Motherhood Day is thus celebrated on April 11 in India. It aims to acknowledge and spread awareness about the various challenges women may undergo even post-partum. Here is a list of things parents should be mindful of when pregnant in their late 30s.
Pregnancy Tips: 6 Things to Make Your Pregnancy More Healthy in the Late 30s
- Preconception Planning: If you are planning to conceive in your late 30s, it is best to speak with your healthcare professional beforehand. It can help assess your overall health, discuss any pre-existing medical conditions, review medications, and provide guidance on optimising your chances of conception.
- Stress Management: In this hustle culture, stress becomes an inevitable part of life that can hinder a healthy lifestyle when not paid heed to. Pregnancy can be a time of emotional and physical changes, so finding effective ways to manage stress is important. Prioritise self-care activities such as relaxation techniques, prenatal yoga, meditation, deep breathing exercises, or indulging in hobbies that help you unwind and find peace.
- Exercise Regularly: Engage in regular exercises that are safe for pregnancy. Activities like walking, swimming, prenatal yoga, and low-impact aerobics can help maintain fitness, alleviate discomfort, and prepare your body for labour. However, always consult with your doctor and chart out a routine and rightly practise the assigned exercises.
- Rest, Rest and Rest: Aim for sufficient rest and sleep during pregnancy. Listen to your body and prioritise getting enough rest to support your overall well-being and the healthy development of your baby.
- Healthy Diet: Focus on a well-balanced, nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. Stay hydrated and avoid excessive caffeine.
- Regular Prenatal Care: Schedule regular prenatal check-ups with your healthcare provider to monitor your health and the progress of your pregnancy. These appointments are essential for tracking baby’s growth, identifying any potential issues, and receiving appropriate guidance and care throughout your pregnancy. Consider discussing genetic testing options with your healthcare provider to assess the risk and make informed decisions about prenatal testing
Having proper knowledge can help parents make informed decisions because it is always better to be safe!