With more and more reports of young people developing health conditions it is important to focus on health and wellness. On National Youth Day, let us look at few secrets for longevity of life.
Every other day there is a report of young people succumbing to heart ailments or some other health concerns. It is scary and unfortunate to see the youth of the nations developing several health concerns right from a young stage. Growing sedentary lifestyles is also driving this surge. However, it is on us to take care of ourselves.
On National Youth Day, let us look at some everyday secrets to help add days to lives. Quality living is important for a healthy living. While longevity is influenced by a combination of factors, including genetics and lifestyle choices, certain habits and practices can support a healthier and potentially longer life. Here are five tips to increase longevity in youth:
8 TIPS FOR LONGEVITY
- Chew Your Food: Rushing through the meals is one of the worst habits to have. How we chew our food can actually help with her health and also add quality of life. When a person chews their food properly it helps to improve gut health, is good for digestion and helps in better absorption of nutrients.
- Stress Management: Stress leads to the release of cortisol, the stress hormone. It further comprises the immune system making us vulnerable to several diseases. Therefore, healthily managing stress can add days to your lives.
- Healthy Eating: Adopting a balanced and nutritious diet is crucial for long-term health and longevity. Focus on consuming whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of added sugars, unhealthy fats, and processed foods. A nutrient-rich diet provides essential vitamins, minerals, antioxidants, and fiber that can support overall well-being and reduce the risk of chronic diseases.
- Regular Physical Activity: Regular exercise is associated with numerous health benefits and can contribute to longevity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises.
- Mental Well-being: Mental health plays a significant role in overall well-being and longevity. Practice stress management techniques, engage in activities that bring you joy and relaxation, and prioritize self-care. This can include activities such as meditation, mindfulness, yoga, pursuing hobbies, spending time with loved ones, and seeking support from mental health professionals if needed. Nurturing your mental well-being is vital for a long and fulfilling life.
- Weight Management: Maintaining a healthy weight is important for overall health and longevity. Excess weight, particularly around the waist, is associated with an increased risk of chronic diseases such as heart disease, diabetes, and certain cancers. Focus on healthy eating habits, portion control, and regular physical activity to achieve and maintain a healthy weight. It’s also essential to consult with healthcare professionals for personalized guidance and support.
- Eat More Nuts: Nutty delights like almond, walnuts are known to serve health benefits. They are not only nutrient-dense but also help boost the brain health. It will help to lower the risk of memory loss and increase cognitive functioning of the brain.
- Avoid Harmful Habits: Avoid or minimise behaviors that can have a negative impact on your health and longevity. These include smoking, excessive alcohol consumption, and drug abuse. Smoking is strongly linked to various health problems and significantly increases the risk of chronic diseases and premature death. Excessive alcohol consumption can harm the liver, increase the risk of accidents, and contribute to various health issues. Making choices that prioritize your long-term health and avoiding harmful habits can contribute to a longer and healthier life.
It’s important to note that while these tips can contribute to a healthier lifestyle and potentially increase longevity, individual circumstances and genetic factors also play a role. Regular check-ups with healthcare professionals are essential to monitor your health and receive personalized advice.