Tired of dreaded dark circles? Here are 5 health reasons that may be the main culprits that you need to be aware of.
Are you tired of constantly watching dark circles under your eyes; despite getting a full night’s sleep? While poor sleep is often considered the main cause behind this common cosmetic concern, the truth is, that several underlying health concerns are contributing to those puffy eyes.
Dark circles under your eyes may appear in shades of brown, black, blue or purple. They can affect anyone but are typically common in those who suffer from these 5 health issues. Given below are 5 major reasons that could be responsible for those dreaded dark circles. Read on!
5 HEALTH CAUSES THAT LEAD TO DARK CIRCLES
- Fatigue: Lack of sleep or oversleeping can cause your skin to become dull and pale. Blood vessels and dark tissues beneath your skin become more visible, resulting in dark circles. Sleep deprivation may also lead to fluid buildup beneath your eyes, making them appear puffy.
- Allergies: Allergic reactions and dry eyes can trigger dark circles. Scratching itchy skin due to allergies may cause inflammation, swelling and broken blood vessels, leading to dark circles.
- Lifestyle Factors: Lack of sleep, excessive alcohol consumption, smoking, and poor diet can also play a role in the development of dark circles.
- Dehydration: When your body isn’t well-hydrated, the skin under your eyes looks dull, and your eyes appear sunken. Dehydration can contribute to the development of dark circles. Make sure you’re drinking enough water throughout the day to keep your skin hydrated and plump.
- Nutritional Deficiencies: Certain vitamin deficiencies, such as vitamin K and vitamin B12, can lead to dark circles under the eyes. Incorporating foods rich in these nutrients, such as leafy greens, fish and dairy product can reduce the appearance of dark circles.
By addressing these underlying health issues and adopting a healthy lifestyle, you can reduce the appearance of dark circles. Besides this, at-home remedies are also considered by most people to get rid of puffy eyes.