Is it Bad to Drink Coffee on an Empty Stomach?
Whether you didn’t have time or you’re not a regular breakfast eater, drinking coffee on an empty stomach is a common practice. However, there have been concerns that this habit could be harmful to your gut. So, is it really bad for you? The good news is that drinking coffee on an empty stomach is not inherently bad for you, and your stomach can usually adapt to protect itself. But it may cause some discomfort, in which case you’ll likely want to change up your routine.
The Benefits of Coffee Consumption
Gastroenterologist Dr. Sunana Sohi, based in Louisville, Kentucky, explains that there are many benefits associated with coffee consumption for the gastrointestinal tract. Despite the negative stigma surrounding coffee because of its caffeine content and added sugar, it has been used medicinally for centuries.
How Coffee Affects Stomach Acid Levels
Coffee affects stomach acid levels in multiple ways. As an acidic drink itself, it adds acidity to the stomach. Additionally, the caffeine in coffee stimulates the production of gastrin, a hormone responsible for gastric acid production. Lastly, phenols found in coffee also contribute to the gut’s level of acidity.
Acidity in the Stomach
Dr. Supriya Rao, a gastroenterologist based in Boston, explains that coffee has a pH level of about 5, while gastric acid has a pH of about 2, making the latter more acidic than the stomach. Generally, our stomachs can handle the acid caused by drinking coffee. However, some individuals may be more sensitive to the increased acid production and experience symptoms such as bloating, upper abdominal pain, and nausea.
Effects on the Esophagus
A study published in the Library of Medicine found that coffee may contribute to the relaxation of the lower esophageal sphincter, which can lead to heartburn. Drinking coffee on an empty stomach increases the production of gastric acid, which can cause discomfort for some individuals, particularly if their esophagus is unable to withstand the acid damage. However, it’s important to note that coffee does not cause ulcers.
How to Counteract the Effects
If drinking coffee on an empty stomach causes discomfort, there are a few ways to mitigate the effects. Consuming food alongside coffee can help offset the acidity levels by absorbing some of the fluid. Adding milk or opting for a cappuccino instead of black coffee can also help offset the pH levels. Decaffeinated coffee and darker roasted beans may have lower acidity levels. Finally, switching to alternative caffeinated drinks like green or black tea, which have less caffeine and are less acidic, can be considered.
In Conclusion
While drinking coffee on an empty stomach may not be inherently bad for you, it can cause discomfort for some individuals. It is important to listen to your body and make adjustments accordingly to find the best routine for you.