Cucumber is a Summer essential that you just can’t miss. And here is why this summer cooler is great for weight loss regime as well.
Summer weight loss is all about more beads of sweat, and burning more calories. And one thing everyone should be mindful about is keeping yourself hydrated due to excessive sweating. Scorching heat can lead to dehydration if the body does not have enough fluid intake. One summer cooler is kheera or cucumber. It is one of the healthiest and most hydrating veggies that has numerous health benefits. It is also a versatile vegetable that can be included in the form of salad, mixed with raita (yoghurt), or even can be blended with a nice and refreshing drink.
Here is wy cucumber is a hard miss in summer season:
WEIGHT LOSS WITH KHEERA: 5 REASONS YOU MUST ADD CUCUMBER TO BURN BELLY FAT
- Weight Management: Cucumber is one food that can go with yoghurt, be a detox drink and be consumed in the form of salad as well. It has vitamin C, vitamin K and other nutrients that make it a healthy option. Due to its fibre content, and low calorie count, it is one of the ideal summer additions for burning belly fat.
- Low-Calorie Vegetables: It is a summer food that is low in calories. So if you are watching your calorie count, slices of cucumber is a guilt-free snack for you. It further also helps in regulating blood sugar levels.
- Rich Water-Content: Cucumber is a good source of water and is one oof the most hydrating foods toadd. It is mostly made of water and helps in boosting metabolism also.
- High-Fibre: Kheera has good fibre content that helps with enhancing your digestion, and keep you full longer. This further reduces the risk of overeating, and hunger pangs that lead to an increase in calorie intake.
- Anti-oxidants Rich:Cucumbers have a cooling effect on the body. But it is loaded with antioxidants that help to reduce oxidative stress and fight the accumulation of free radicals.
Cucumber also has compounds like silica that are beneficial for glowing skin. Kheera in general, is also often made part of beauty and skincare routine. It has a cooling and soothing effect and also keeps th skin hydrated and soft.
It’s high time if you have not already added this summer cooler to your diet. Have a refreshing sip of cucumber, lemon and mint or just enjoy sleek slices in a salad.