14 Best Yoga Mats That’ll Get You Through 2024 Workouts
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also …
Exercise
4 New Year’s Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that …
Experts reveal how long it takes to burn off your Christmas dinner and the exercises to do
The Christmas period is the ultimate time for overindulgence. For some the most exciting part of the holiday is all the different foods they will eat. While it is not …
Yoga is second-most popular exercise in the US, finds study. Dance tops the list
New Delhi: Yoga is the second-most popular exercise in America, a new study based on the country’s Google search results has found. Dance topped the list, surging in popularity not only …
Scientists claim walking faster could reduce the risk of diabetes
Scientists believe walking faster could reduce the risk of developing type two diabetes. Researchers found people who walked faster than 3km an hour (1.86 mph) were less likely to develop …
I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
7 Deep Breathing Exercises to Cleanse And Boost Your Lungs
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
Hundreds of renters in Montreal’s east end to be spared big rent increases thanks to $120M deal
A $120-million deal has ensured tenants of a 720-unit apartment complex in eastern Montreal will see their rents protected from excessive annual increases. This initiative, backed by a housing advocacy group, …
Any activity – even sleeping or standing – is better for your heart than sitting down
New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. …
Use ‘old fashioned’ methods to stay healthy into old age – Sir Chris Whitty
Exercise, a healthy diet and social connection can help us stay healthy (Image: Getty) People should use “old fashioned” methods to stay healthy because sickness and disability are not an …