Taking eight health measures may slow the body’s ageing process by six years, research suggests. These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining …
Home Lifestyle Weight Loss: 4 Healthy Ways to Stay on Track During Festive Holidays Here are few tips that can help you get through the holiday season without letting your …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …
Many people are quick to blame aches and pains on age as they get older. But according to professional sports physio Connor J Flynn, “it’s not normal to be perpetually …
Two experts see major challenges facing the adoption of new obesity drugs. Dr. Kavita Patel, a physician and NBC News medical contributor, believes fresh data from Novo Nordisk on Ozempic’s …
HIIT: The workout form to burn fat quickly If losing belly fat is your goal, you need to stick to HIIT workout form. HIIT stands for High-Intensity Interval Training. It’s …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …
Home Lifestyle Why is Warm Up Important? 6 Reasons Why You Should Never Miss Stretching Before Exercise Exercising regularly is one of the golden rules to keep the body healthy …