Friends star Jennifer Aniston has shown what it really takes to maintain her fit, athletic “Hollywood” physique. Taking to Instagram, the 55-year-old punctured a hole in the myth that Hollywood …
Another F45 franchise in inner Sydney has shut suddenly, the latest in a series of closures for the one-time fitness giant. F45 training in Alexandria entered liquidation on Monday, February …
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on …
Nithin Kamath, who is immensely popular on social media for his fitness and motivational videos and posts, made a shocking revelation on Monday. In a long post on Instagram, the …
Home Lifestyle Shilpa Shetty is a Core Pilates Girl And Her Latest Hardcore Session Serves The Biggest Proof- WATCH In latest video, Shilpa Shetty performed an intense Pilates workout, leaving …
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your …
rewrite this content and keep HTML tags Adele plans to be in the best shape of her life for a run of European gigs this summer. The Someone Like You …
Brits don’t start to take their health seriously until the age of 38 – and often only after a scare, according to research. The study of 2,000 adults found that …
Fitness influencer Tiffiny Hall has been a source of inspiration for fellow mums, sharing her tips and tricks for regaining peak fitness after a pregnancy. The Aussie “fitspo” star gave …
Another F45 branch has called in the liquidators, continuing a worrying trend for the fitness franchise after several gyms closed last year and reports dozens more were in trouble. Ipswich …