Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes …
A fitness expert has revealed five simple at-home exercises that could tighten your thighs. Petra Genco, known on TikTok for helping +200,000 ladies start losing weight, revealed the five movements …
Four commonly used medicines could boost your life expectancy, new research suggests. The 12-year-long study, which has been recently published, looked at Viagra, hormone replacement therapy, statins and painkillers. While the …
Over recent years, research has cemented sleep as one of the most important aspects of our health. Something as simple as how you sleep can influence your risk of major …
Simple lifestyle tweaks can go a long way when it comes to your overall health, including your stomach. Whether you’re struggling with inflammation or bloating, a stomach doctor has revealed …
A new breakthrough jab may prevent menopause from happening altogether, scientists claim. Currently being developed by US researchers, the injection is designed to mimic a key hormone. This could mean …
The indoor walking workout can not only help improve your fitness, but also your heart (Image: GETTY) A personal trainer has revealed a simple 10-minute exercise you can do from …
It’s no secret that healthy dietary choices can pave the way to a long and healthy life. In fact, there are some staples that centenarians, people who reach the age …
Delicious and stimulating, coffee is a morning staple for many. Some people can’t even start their day without brewing a fresh cup of the black stuff. However, coffee lovers are …
The interest in finding the best exercises and diets to banish belly fat has always been around. In fact, one TikTok channel named “Losing Belly Fat” has 75 million views …