If you’ve just come out of a cold, you might be pleased that you’re finally feeling better. But despite your energy levels coming back up and the sore throat finally …
A doctor has revealed a simple activity that could slash your risk of diabetes by as much as 39 percent. Dr Miriam Stoppard explained that this is significant because the …
New Year usually represents a great opportunity to start fresh and shake up your lifestyle. Whether you want to get into a new routine or you’ve wanted to target stubborn …
Whether you fix yourself a glass of bubbly or go for something a bit stronger, New Year’s Eve parties rarely see dry glasses. While enjoying alcohol in moderation isn’t the …
Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an …
While blood clots can crop up in response to bleeding and prove useful, not all clots are to be welcomed. When the gel-like clumps appear in your veins and arteries …
Considered the fourth most common cancer diagnosis, bowel cancer claims around 16,800 lives every year in the UK alone, according to Bowel Cancer UK. This gloomy statistic underlines the need …
Between platters of finger food and boxes of Quality Street, your appetite might not be quite ready for another dose of Christmas food. However, if you experience a quick feeling …
Picturesque beaches and clean sea air often make coastal towns popular travel destinations, but their appeal sometimes hides a health disparity that is apparent to locals. One of the seaside …
Full-bodied, decadent red wine is a popular pairing for the Christmas dinner. While many are partial to a few glasses during the festive period, a nutritionist has revealed the reason …