Home Lifestyle Bone Health: 5 Non-Dairy Foods to Enhance Bone Density Maintaining strong and healthy bones is essential, and while dairy products are often associated with bone health due to …
Home Health Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential For Men And Women Magnesium is an essential nutritional component that plays a crucial role in maintaining …
Home Lifestyle Healthy Diet Plan 2024: 6 Strategies to Balance Nutrition in Everyday Meal New Year is filled with new zeal and vigour and wellness is a prominent place to …
As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of …
The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their …
Home Health Gut Health: Dehydration to Vitamin D Deficiency, 7 Reasons Why Digestive Issues Worsen in Winter In this article, we explore the reasons behind the causes of digestive problems …
Home Lifestyle Weight Loss: 5 Grains to Add in Your 2024 Meal Plate and Drop Extra Kilos Not atta, but ragi, bajra are known to be good alternatives for weight …
Home Health Hypertension: Can Salt Intake Increase Your Risk of Developing High Blood Pressure? Here’s All You Need to Know Excessive salt intake can lead to high blood pressure (hypertension), …
Pneumonia is an infection of the lung that causes inflammation of the lung’s air sacs. Severe cases may even be fatal, with the lungs possibly filled with pus or liquid. …
NEW DELHI: Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of …