“When you forgive others, you forgive yourself.”“Forgiveness comes easy among evolved souls.”“The ultimate wisdom is to forgive and forget the hurtful experiences, people or circumstances.”There is no religion greater than …
Childhood trauma reverberates through the years. Early adversity compounds into complex traumathat permeates the mind, body, and spirit; thus, avenues of healing must address layers physiological and profound. Simply processing …
Searching for ways to feel more present, I started meditating every day and committed to it for an entire month; daily meditation opened my eyes to just how much time …
Home Lifestyle Mental Health: 3 Meditation Exercises You Can Add Into Your Daily Routine Meditation has a long-term positive impact on mental and physical health. To incorporate this in your …
Kyoto’s flat geography makes long strolls easy. And by using bustling Shijo Street — also known as Shijo-dori — as a main street for navigation, it was a breeze to …
I think about happiness a lot. Specifically, I think about what’s keeping me from being happy. Those obstacles can include delayed trains, dry contacts or ClassPass’ $28 missed workout fee. …
“To tackle the unpredictable nature of the stock market, my strategy is to invest money for the long term. Additionally, I only invest in thoroughly researched companies that offer a …