Fed up with the constant nagging about eating you ‘five-a-day’? Listen up, as one expert has just revealed which foods are absolute game-changers for cholesterol control and surprisingly, they’re not …
Staying hydrated has become something of a status symbol—just take a look at the Stanley water bottle going viral on TikTok to the “smart” waters lining the shelves in your …
New Delhi: Most of the ultra-processed or packaged food items high in salt, sugar and fat “conceal” crucial information related to nutrients, and depend on “manipulative” or “deceptive” advertisements to …
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. …
During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, …
Curd is an integral part of Indian cuisine. Be it as a flavor enhancer or a side dish, curd somehow finds its way to the dining table in Indian households. …
A new study is shaking up the old-school advice about feeding your kids. The classic parenting tactic of spoon-feeding kids to avoid any mealtime mess may spell trouble for their …
Bone health is a very important aspect of children‘s overall well-being, setting the foundation for a healthy and active life. While milk and calcium supplements are often highlighted, there are …
While certainly no one has complete control over how long they’ll live, it’s encouraging to know that there actually is a lot in our control. An estimated 80% of chronic …
In our quest for a balanced diet, understanding how different foods impact digestion is crucial. Two staples in Indian cuisine, dahi (yogurt) and parathas, are often enjoyed for their taste …