When it comes to iced versus hot coffee, conversations usually focus on personal taste. But what about health? Do the two versions of coffee affect the human body differently, and …
Matcha is one of those “it’s been around for centuries but it’s suddenly trendy” drinks with a major health halo. Made of finely ground leaves from the Camellia sinensis plant, …
Living a healthy and long life is no less than a blessing! As per popular beliefs a healthy life depends entirely on lifestyle and genetics, the role of diet and …
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch …
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you …
Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to …
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a …
Pahadi Bhat Dal is a classic comfort meal, which hails from the mountains of Uttarakhand and Himachal Pradesh. This delightful dish is basically a simple Dal Chawal made in the …
Peak picnic season is here, with the humble sarnie still the nation’s favourite packed lunch. Brits put away an incredible 11.5 billion sandwiches each year, but what are the pros …
Curd is an inseparable part of the Indian cuisine so much so that every Indian meal is incomplete without a hearty bowl of curd or curd based delicacies like Raita, …