Doctor shares 4 parts of fruits and veggies you should eat
When it comes to eating fruit and vegetables it is quite common to have certain parts of the plant leftover afterwards. Whether the stem, seeds or the skin, some parts …
Nutrition
Is Skipping Breakfast Really That Bad For Your Health?
Breakfast is the most important meal of the day. You’ve heard it, I’ve heard it, my stomach’s heard it, too. But my stomach doesn’t care, and I’m not alone. According …
Nestle CEO discusses impact of weight loss drugs on food industry
The meteoric rise of weight loss drugs means consumers’ nutritional needs are “shifting” which provides new opportunities for food companies, Nestle CEO Mark Schneider told CNBC. Investors were initially concerned …
5 Anti-inflammatory Foods to Eat Regularly, According to a Nutritionist
What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet. Among its scientifically proven …
A New Study Suggests the Keto Diet May Actually Be Harmful to Health
The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” But a study covered in the March 2024 issue of Current Problems …
The Best Supplements To Take At Every Age
Heavy socializing can also start taking more of a toll at this age. “Alcohol, in particular, stimulates chronic inflammation and saps nutrients from the body. To offset some of the …
Is It Bad To Drink Coffee On An Empty Stomach?
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably …
Your belly button is a crystal ball for diagnosing illness—cancer to cirrhosis
Navels, belly buttons, innies or outies … whatever term you use, your umbilicus may have plenty to tell you about the state of your health. For some, they are the …
5 Nutritionists & Naturopaths On What You Will Never Find In Their Fridge
Spring often brings a deluge of toxic messaging around “summer body prep”—instead, we prefer to focus on keeping your body strong and well-nourished. Here, five nutritionists and naturopaths tell Vogue …
Keep infants away from sugar, 500g fruit & veg daily — new national dietary guidelines after 13 yrs
Cereals and millets occupy the other major portion followed by pulses, flesh foods, eggs, nuts, oil seeds and milk or curd. The previous such recommendations were brought out in 2011. …