Surprising Foods That Cause Heartburn
Nothing can ruin a delicious meal like heartburn. One minute you’re enjoying pizza and beer with your friends and the next you’re reaching into the medicine cabinet for some Tums. …
Nutrition
Are Dates Actually Healthy? The Truth This Natural Sugar
If you’ve ever been to Palm Springs, you may have noticed that dates are everywhere. The shriveled little fruits are the star ingredient in the city’s famed date shakes and …
Is Ice Cream Really That Bad For You?
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a …
Feeling Anxious? What You Eat Can Help
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …
Hemp Seeds: The Secret To Better Skin and Stronger Muscles?
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with …
7 Of The Most Common Nutrition Myths, Debunked
Cutting out carbs or opting to eat “little and often” are just two examples of nutrition fads that have been hugely popular in recent years. But which fads are rooted …
The Worst Foods For Arthritis And Joint Pain
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing …
The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you …
Are Fizzy Soda Alternatives Healthy?
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks …
Fitness influencers swear by the ‘carnivore diet’: What doctors think
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …