Health expert warns why you should never sleep with a fan on
A health expert has shared a warning on why people should never sleep with a fan on – as it could end up causing more harm than good. According to …
sleep expert
Sleep expert describes 10 red flag symptoms that hit as soon as you wake up
A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to …
Sleep expert says eating this every day food for dinner can promote better rest
Some foods and drinks are known to be counterproductive when trying to get a good sleep, and are therefore advised against. However, there is one specific fruit that can help …
Sleep expert reveals one behaviour that is ruining your sleep: ‘You should never do this’
A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been …