Home HealthMonsoon Health Kit: A Mini Diet Guide For a Healthy and Filling Rainy Season
Season changes require adjustments in our lifestyles, including our dietary habits. Illnesses related to food and seasonal changes occur frequently. During the monsoon season, foods like chai-pakora, maggi and bhajiye come to the forefront. In the romanticized context of rain and baarrish ki boonde, food and music contribute to the essence of the season. However, it is also important to note that the humid weather during monsoon provides a favorable environment for bacteria and fungi to thrive, leading to an increase in infections. Therefore, it is crucial to be mindful of what we eat during this time.
Here is a mini guide on what should and should not be included in your monsoon diet:
FOOD TO EAT:
– Make seasonal fruits a part of your daily diet.
– Probiotics like buttermilk, yogurt, and soybeans are rich in good bacteria that can help with digestive health during the monsoon.
– Include foods rich in vitamin C, as they have antioxidants and anti-inflammatory properties that can help fight infections.
– Sprouts are a healthy option as they provide protein and boost the immune system, aiding in the fight against germs.
– Turmeric milk, known for its anti-inflammatory, antimicrobial, and antibacterial properties, can help fight infections and enhance overall well-being. It is recommended to drink a glass of warm turmeric milk before bedtime.
HERBS AND SPICES TO BOOST HEALTH DURING RAINY SEASON:
– Tulsi (Indian basil) is considered a holy herb that helps relieve stress and boost energy levels. It also has antioxidant, anti-inflammatory, and anti-aging properties.
– Ginger contains powerful anti-inflammatory and antioxidant properties, and aids in the assimilation and transportation of nutrients in the body’s tissues.
– Black pepper has carminative qualities that reduce the likelihood of intestinal gas and other gastrointestinal issues. It also boosts the immune system.
– Turmeric, known as a miracle herb, has various benefits such as anti-inflammatory, antimicrobial, and antibacterial effects. It is rich in vitamins and minerals, promoting overall well-being.
– Garlic, with its compound allicin, boosts the immune system and protects the body against infections.
FOODS TO AVOID:
– It is advisable to avoid street food during the monsoon season, as the humid and bacteria-ridden air can contaminate the food.
– Raw vegetables should be warmed up before consumption to minimize the risk of infection.
– Fizzy drinks should be limited, as they reduce enzyme activity.
– Be cautious when consuming seafood during monsoon, as there is a possibility of it being stale.
– Fried food should be avoided.
– Heavy-to-digest foods should be avoided as well.
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