Tulsi kadha for winter: Easy ways to prepare

As the winter is here, our bodies undergo subtle changes, adapting to the seasonal shift. Winter not only brings cozy moments and festivities but also demands heightened attention to our well-being. Amidst the chill, it is essential to take some remedies not to fall sick during this time. Though you fell sick, we have a magic drink that can do wonders – Kadha, a medicinal tea that is the remedy for many illnesses and discomforts.
What is Tulsi kadha?
Tulsi kadha is a special drink that comes from ancient Indian traditions, particularly Ayurveda.It’s made using Tulsi leaves, which are also known asHoly Basil. This herb is famous for its many health benefits. During the winter, when we need to take extra care of ourselves, Tulsi Kadha becomes a wonderful remedy.

Ingredients to prepare Tulsi kadha
1/2 teaspoon peppercorns
1 teaspoon jaggery
1-inch ginger piece,
6-7 tulsi leaves
2 cups of water
Preparation
In a mortar and pestle, crush pepper, ginger, and tulsi leaves.
Add water to a saucepan and heat it well with the crushed spices and jaggery.
Let the mixture boil for 10-15 minutes over low heat, strain, and enjoy.
Remember to sip the drink piping hot for the best benefit

Health benefits of Tulsi kadha
Immunity boost:
Tulsi leaves are rich in antioxidants and essential oils that enhance the immune system. A robust immune system helps the body fight off infections and illnesses, keeping you healthier during the winter months.
Respiratory wellness:
The combination of Tulsi, ginger, cloves, and black pepper provides relief from respiratory issues like coughs and colds. These ingredients have antimicrobial and anti-inflammatory properties, easing congestion and promoting clearer breathing.
Anti-inflammatory properties:
Regular consumption of Tulsi Kadha can help reduce inflammation in the body, addressing issues related to joints and muscles.
Digestive Aid:
Ginger, known for its digestive benefits, supports a healthy digestive system. Consuming Tulsi Kadha after meals can aid digestion and prevent common digestive problems.

Stress Relief:
Tulsi is an adaptogenic herb, meaning it helps the body adapt to stress and maintain balance. Including Tulsi Kadha in your routine can contribute to stress reduction and overall mental well-being.
Warmth and comfort:
The warmth of Tulsi Kadha, especially with ingredients like ginger and cinnamon, provides a comforting feeling during the colder months. This soothing effect extends beyond physical health, contributing to a sense of well-being.
Improved skin health:
The detoxifying properties of Tulsi Kadha can contribute to clearer skin by flushing out toxins from the body. A healthy internal system often reflects externally, promoting a radiant complexion.
Apart from treating cough, cold, flu, and fever, you will be surprised to know that the humble Kadha is also effective in treating stones. It is suggested to consume the Kadha regularly for 6 months for effective results.