Retinoids in the Summer: What You Need to Know
Retinoids are a popular skincare ingredient known for their ability to target fine lines, pigmentation, collagen production, and acne. However, many people believe that retinoids should not be used during the summer due to an increased risk of sunburn and irritation. HuffPost has reached out to skincare experts to provide answers to common questions about retinoid use in the summer.
What are Retinoids and Retinol?
In the skincare world, you may come across different terms such as retinol, retinoids, and retinal. These terms refer to the vitamin A family, which offers different strengths depending on individual needs. Prescription-only retinoids are referred to as tretinoin, while over-the-counter options include retinaldehyde (retinal), retinol, and retinyl palmitate (retinyl ester). The strength of retinoids varies, with milder forms being less irritating but working slower than stronger options.
According to Dr. Rahi Sarbaziha, a board-certified integrative aesthetics doctor, it is advisable to start with a lower concentration and frequency when using retinol products to allow the skin to gradually adjust. Applying the cream once a week at night is recommended. For more information on different retinoid terms, refer to our comprehensive guide.
Can You Use Retinol in the Summer?
Contrary to popular belief, it is a misconception that retinoids should be avoided during the summer months. According to skincare expert Jan Marini, retinoids, both prescription and over-the-counter, do not cause sun sensitivity or burns when exposed to UV light. In fact, retinoids can help repair sun damage and other wounds, as suggested by various studies.
Dr. Kristen Miller, a board-certified dermatologist, confirms that the myth surrounding the need to stop using retinoids in the summer is untrue. However, she advises being aware of the increased risk of sun sensitivity and having a strategy to avoid it. Dr. Fadi Haddad, a cosmetic dermatologist, adds that retinoids do not react with sunlight to cause burns but advises using SPF to protect the vulnerable, newly revealed skin cells from sun damage.
The Keys to Using Retinol in the Summer
As long as you are not sensitive to the sun or taking medications that increase sun sensitivity, retinoids are generally safe to use in the summer if applied properly. It is crucial to diligently apply and reapply sunscreen daily, which should already be a year-round habit.
To avoid irritation or sun exposure, it is recommended to stay on schedule with your retinoid usage and consider spacing out applications. Dr. Charlene Valledor, a product developer and co-founder, suggests that those who have acclimated to retinoid use can continue during the summer without any issues if they practice sun exposure precautions.
If you spend significant time in direct sun during the summer, you may want to adjust the frequency of retinoid use. Dr. Sarbaziha suggests adding a few additional “rest and recovery” days between retinoid nights. Additionally, Dr. Miller recommends decreasing the strength of your retinoid or switching to a less potent retinol product to reduce the risk of sun sensitivity and burning.
It is important to note that these are general guidelines and consulting with a doctor is advisable to determine what is best for your skin. If you have sunburned skin, it is not recommended to use retinoids as it may lead to spotting and discoloration. Pregnant or breastfeeding individuals should also avoid using retinoids. Those with certain skin conditions should exercise caution when introducing retinoids, as it may exacerbate existing conditions.
Are the Rules Different for Darker Skin Tones?
Retinol is generally effective on all skin tones, but high-intensity products such as prescription retinoids can potentially damage darker skin if not used correctly. Dr. Haddad advises speaking to a doctor before incorporating strong actives. Starting with a lower dosage is crucial for minimizing irritation, regardless of skin type. Darker skin tones may be more prone to irritation from potent skincare ingredients, which could result in hyperpigmentation.
The general consensus is that if you use retinoids regularly and practice sun care diligently, you can continue using them during the summer. However, if you plan on spending extended periods of time outdoors, it may be prudent to stop using retinoids a few days before and after the exposure. Ultimately, the impact on your skin from retinoids in the sun depends on your skin’s sensitivity and resilience.