The Chak De India star, Vidya Maladave, teaches how to ace that baby crow yoga pose with the right balance and posture. Scroll down to watch!
Yoga is essential for a healthy body and mind. It is a saying people who practice yoga daily live a stronger and fitter life. Well, this mantra has been promoted multiple times, even by our favourite Bollywood celebrities. From Malaika Arora to Kareena Kapoor Khan to Milind Soman, yoga is a secret to their healthiest lifestyles. But still, if this inspiration isn’t enough, we have brought another video of a Bollywood diva who swears yoga in her daily routine. Yes, we are talking about the Chak De India actress Vidiya Malavde. You might have come across her inspiring yoga videos on her Instagram timeline and here’s another one that screams fitness goals right through.
In the latest video, Vidiya Malavde teaches how to perform the Baby Crow Yoga Pose. Dressed in pink athleisure, she first rounded up her upper back and firmly placed her elbows on the mat. Then, slowly, she lifted her folded legs into the air and her knees touched the back of her arms while balancing her core on the spread-out hands.
Vidya Maladave Balances Her Core With Baby Crow Asana
Benefits of Baby Crow Pose
The baby crow pose or Bala Kakasana is a balancing yoga pose that is widely used in practice. It combines balance, strength, stability, stretch and complete focus-driven practice. When done in the right way, this yoga asana has many benefits.
- Baby Crow pose requires the engagement of the core muscles to lift the hips and maintain balance. Regular practice can strengthen the abdominal muscles, improving overall core strength and stability.
- Practising this pose can help relieve stress and tension in the body and mind. The focus required during practice can calm the mind and boost relaxation.
- Practising this challenging yoga asana can boost self-confidence. It can also help release pent-up emotions and boost emotional balance.
- Baby Crow pose is beneficial for those who spend long periods sitting or have tight hips. It can help improve hip flexibility and mobility.