Had too much of fried and sweet dishes this Holi? Here are few tips to lose that festive weight and get a body detox.
Holi is all about the festive colourful gourmet platter that is inclusive of fried snacks, sweet delicacies and a lot of sumptuous indulgences. Often, as the sun sets on the festival of colours and we get cleaned, we realise that it was a day overeating too! From gujiyas, dahi bhalle, to kanji and every other traditional household dish, Holi is one of the biggest festivals celebrated with much fanfare in India and not to forget the delicious cuisine one gets to enjoy. And like every other big Indian festival, sweets and namkeens take over the day making most of us say, ‘aaj bahut zyada khaliya…(We have eaten too much today),” and very aptly so too.
Afer a savour-some day, it is also important to lose that festive weight and detox the body from the all the fired stuff.
HOW TO LOSE WEIGHT AFTER HOLI? 5 DETOX TIPS
- Hydrate: Start by hydrating your body. Drink plenty of water throughout the day to flush out toxins and support your metabolism. Aim for at least 8-10 glasses of water per day.
- Orange and Ginger: After a good day of fried food and sweets, it is important to get rid of those toxins. For making this amazing detox drinks get ginger puree and mix with water, orange juice. Add some turmeric for medicinal purposes and then blend it well.
- Herbal and Detox Concoctions: Instead of sugary drinks, opt for light detox beverages like herbal teas, mint-ginger water, lemonade.
- Cleanse your diet: Focus on consuming whole, unprocessed foods. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. Avoid sugary and fried foods, as well as processed snacks. Incorporate detoxifying foods such as leafy greens, beets, lemon, ginger, and garlic into your meals.
- Portion control: Be mindful of your portion sizes. Overeating can lead to weight gain. Use smaller plates and bowls to help control your portions and avoid going back for seconds.
- Increase physical activity: Engage in regular physical activity to burn calories and promote weight loss. Incorporate a combination of cardiovascular exercises (such as brisk walking, jogging, cycling, or swimming) and strength training exercises (like weightlifting or bodyweight exercises) into your fitness routine.
- Get enough sleep: Make sure you are getting adequate sleep each night. Lack of sleep can affect your metabolism and increase cravings for unhealthy foods.
Remember that losing weight and detoxifying your body takes time and consistency. Be patient with yourself and stay committed to healthy eating and regular exercise habits. It’s important to note that if you have any underlying health conditions or concerns, it’s always a good idea to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine.