How to do we be consistent with weight loss regime in office? Here are few things to be mindful of during the afternoon to keep the weight loss discipline in check.
Weight loss in the morning and a weight loss routine before bed is more or less something we all follow. It is more sorted when it comes to following a disciplined regime. But ever wondered, what should we do in the afternoon to keep the weight loss process in check? Losing weight, and boosting metabolism require proper physical and mental investment. Honey water in the morning, exercising, fruits and veggies in breakfast is not all. How do we manage weight loss when in office?
Sitting all day at a desk can have an adverse effect on our bodies. However, just being mindful of a few things can help us lose weight and boost our metabolism in winter
WEIGHT LOSS TIPS: HOW TO LOSE WEIGHT IN AFTERNOON?
- Sip on Green Tea: Green tea contains compounds like catechins and caffeine that have been associated with increased metabolism and fat burning. Enjoy a cup of green tea in the afternoon as a refreshing and metabolism-boosting beverage. However, be mindful of any caffeine sensitivity or limitations due to individual health conditions.
- Healthy Afternoon Snacking: Choose a balanced snack that combines protein, fibre, and healthy fats to keep you satisfied and support a healthy metabolism. Opt for options like Greek yogurt with berries, a handful of nuts, a small apple with almond butter, or makhanas. Avoid sugary snacks or processed foods, as they can lead to energy crashes and disrupt your weight loss efforts.
- Stay Hydrated: Drinking an adequate amount of water throughout the day is crucial for maintaining a healthy metabolism. Dehydration can negatively impact metabolism and energy levels. Aim to consume enough water in the afternoon to stay hydrated and support optimal bodily functions. Herbal teas or infused water can be flavorful alternatives if you prefer something other than plain water.
- Mindful Eating: Pay attention to your eating habits in the afternoon and practice mindful eating techniques. Slow down, savour the flavours, and listen to your body’s hunger and fullness cues. Avoid distractions like screens or work while eating to help you tune in to your body’s signals and prevent overeating.
- Get Some Sun: Spending time outdoors and getting natural sunlight in the afternoon can have positive effects on mood, energy levels, and metabolism. Sunlight exposure can help regulate circadian rhythms and vitamin D synthesis, which plays a role in metabolism and overall health. Take a short walk outside, sit on a park bench, or find a pleasant outdoor spot to soak up some sun.
- Get Moving: Desk jobs can make one really sedentary. It is important to stay physically active and move around even if it is for refilling your bottle. Try to take a round or two in the office to keep the body a little more fit and moving.
While these activities can support weight loss and boost metabolism, they are most effective when combined with a well-rounded approach to healthy eating, regular physical activity, adequate sleep, and stress management. Consult with a healthcare professional or registered dietitian for better advice based on your specific needs and goals.