Warm ghee intake can actually help with weight loss process. Here are amazing health benefits of consuming it early in the morning.
Weight loss in winter is not as smooth but a teaspoon of warm ghee can help churn out the stubborn fat stored in the belly, thighs and everywhere else. Ghee is one food item always conjectured to be good or not for weight loss. It is often associated with weight gain, however, studies have concluded that adding ghee in restricted amounts in the morning can be beneficial.
Ghee is one Indian superfood that serves overall benefits from health to medicinal purposes. Here is why it may help with weight loss when consumed early in the morning but in moderation.
HOW WARM GHEE IN MORNING CAN HELP WITH WEIGHT LOSS? 5 BENEFITS
- Boosts Metabolism: Warm ghee contains short-chain fatty acids (SCFAs), which are easily absorbed by the body and can stimulate thermogenesis, the process of generating heat and burning calories. This can help boost metabolism and promote fat burning.
- Promotes Gut Health: Warm ghee is a rich source of butyrate, a type of SCFA that plays a crucial role in maintaining gut health. Butyrate nourishes the gut lining, reduces inflammation, and promotes the growth of beneficial bacteria, all of which contribute to improved digestion and nutrient absorption.
- Reduces Cravings: Warm ghee in the morning can also help reduce cravings and promote satiety, making it easier to manage your calorie intake and control your appetite. The SCFAs in ghee trigger the release of hormones that signal fullness, helping you feel satisfied and preventing overeating.
- Improves Energy Levels: Warm ghee can provide a sustained energy source due to its high medium-chain triglycerides (MCTs) content. MCTs are easily broken down by the body and converted into energy, providing a quick and efficient boost for the day.
- Protects Heart Health: Warm ghee contains antioxidants and anti-inflammatory compounds that can help protect against heart disease. These compounds help reduce oxidative stress, lower LDL (bad) cholesterol levels, and improve blood vessel function, promoting overall cardiovascular health.
Incorporating warm ghee into your morning routine can be done in simple ways. Add a spoonful of warm ghee to your coffee or tea, use it as a cooking oil for your oatmeal or breakfast stir-fry, or spread it on a piece of whole-wheat toast. Remember, moderation is key. A small amount of warm ghee can provide significant health benefits without overdoing it.