Fennel (saunf) tea is a refreshing beverage to add in your everyday meal plan is not just another refreshing drink, but can also help with weight loss.
Fennel (saunf) tea is a herbal infusion made from the seeds of the fennel plant (Foeniculum vulgare). Consuming saunf water early morning on an empty stomach serves several health benefits and is a common practises in different households. Like fennel water, another drink that can do wonders when consumed regularly is fennel tea. Chai lover? If yes, then refreshing tea is something that you must try fr a refreshing wat to kickstart your day or maybe a after stressful day at work.
Fennel tea has been used for centuries in traditional medicine for its potential health benefits. While scientific research on fennel tea is limited, it is believed to offer several health benefits:
WEIGHT LOSS WITH FENNEL TEA: 6 BENEFITS TO KNOW
- Digestive health: Fennel tea is commonly used to support digestive health. It may help relieve symptoms of indigestion, bloating, gas, and stomach cramps. The tea is believed to have carminative properties, which means it can help relax the muscles in the gastrointestinal tract and promote healthy digestion.
- Anti-inflammatory effects: Fennel contains compounds with potential anti-inflammatory properties, such as flavonoids and anethole. Drinking fennel tea may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and inflammatory bowel disease (IBD).
- Antioxidant-Rich: Fennel tea is rich in antioxidants, including polyphenols and vitamin C. Antioxidants help protect the body against damage from free radicals, which are unstable molecules that can contribute to chronic diseases and ageing. Drinking fennel tea may support overall cellular health and reduce the risk of oxidative stress-related conditions.
- Menstrual discomfort relief: Fennel tea is often used as a natural remedy for menstrual discomfort. It may help alleviate symptoms like cramping, bloating, and hormonal imbalances. The tea’s potential antispasmodic properties could help relax the uterine muscles and reduce menstrual pain.
- Hydration and diuretic effects: Fennel tea is a hydrating beverage that can contribute to overall hydration status. Additionally, it has mild diuretic properties, which means it may help promote urine production and reduce water retention.
- Respiratory health: Fennel tea is sometimes used to soothe respiratory conditions like coughs, bronchitis, and congestion. It is believed to have expectorant properties that can help loosen mucus and facilitate easier breathing.
It’s important to note that while fennel tea is generally considered safe for consumption, individual responses may vary. If you have specific health concerns or are taking medications, it’s advisable to consult with a healthcare professional before incorporating fennel tea into your routine.