With Holi around the corner, try this special drink to feel refreshed and have its several health benefits help with weight loss as well.
The festival of colours is here and there is a dash of colours, vibrance of happiness and colourful platter of delectable indulgences and refreshing Holi special drinks. Holi entails special delicacies like gujiya, papdi, dahi vada etc. And one healthy option among these is a refreshing sip of Kanji. Kanji is Holi special drink made in almost every household. It brings in a tangy flavour made with black carrots, carrots, mustard seeds and a spiced-up water concoction.
This drink also offers an array of health benefits making it an even more special drink one cannot miss.
KANJI: 5 BENEFITS OF DRINKING KANJI
- Easily Digestible: Kanji is particularly beneficial for individuals with digestive issues or those recovering from illness. It is easier to digest and gentle on the stomach.
- Hydration: Kanji has a high water content due to the large amount of water used in its preparation. This makes it an excellent source of hydration, especially during hot weather or when dealing with conditions that cause fluid loss.
- Nutrient Absorption: The long cooking process of kanji helps to break down the rice, making it easier for the body to absorb nutrients. It can be beneficial for individuals with weakened digestion or those who have difficulty absorbing nutrients from food.
- Energy Source: Kanji provides a good source of carbohydrates, which are the body’s primary energy source. It can be particularly beneficial for individuals looking for quick and easily accessible energy, such as athletes or those recovering from illness.
- Electrolyte Balance: Kanji can help restore electrolyte balance in the body. The rice gruel contains small amounts of essential minerals like sodium and potassium, which are important for maintaining proper fluid balance and supporting nerve and muscle function.
- Comforting and Soothing: Kanji is often consumed during times of illness or as a comfort food. Its warm and soft texture can provide a soothing effect on the throat and digestive system, making it a popular choice when recovering from illness or experiencing digestive discomfort.
It’s worth noting that the health benefits of kanji can vary depending on its preparation, ingredients, and any additional toppings or flavourings added. Additionally, individual dietary needs and preferences should be taken into consideration.