Singhare ka atta or water chestnut flour is anther Navratri essential that is common in fasting meals and here is why it may be beneficial for weight loss too.
Navratri fasting has already begun as Chaitra Navratri is being celebrated in different states in India. Celebrating and honouring the Maa Durga, some devotees keep a nine-day long fast until Ram Navmi. Fasting may sound daunting but it isn’t. But are you also on a weight loss journey? Fret not, losing weight during Navratri is possible. Just like kuttu ka atta (buckwheat flour), other ingredients like singhare ka atta or water chestnut flour is also proven to be healthy and promote weight management.
SINGHARE KA ATTA FOR WEIGHT LOSS: 5 HEALTH BENEFITS OF WATER CHESTNUT FLOUR
- Low Calories: Singhare ka atta has low-calorie count and is loaded with nutrients that will keep untimely hunger at bay. This helps to keep your stomach for longer durations.
- Rich in Antioxidants: Foods rich in antioxidants help to lower oxidative stress and help fight free radicals. According to experts, it has ferulic acid that may slow down the growth of cancer cells as well, but there still more research, peer-reviewed publishing that require attesting tit.
- Regulate Blood Pressure: Singhare ka atta is considered healthy for managing high blood pressure. It is vitamin K, potassium, and magnesium that help to lower the risk of blood pressure spikes.
- Weight Loss: Now cooking with singhare ka atta entails several benefits and weight loss is one of the important ones. Given that water chestnuts are loaded with fibre, protein, ‘it may help to aid digestion., boost metabolism and help you stay on track when fasting.
- Manages Water Retention: Water retention leads to bloating, blood pressure issues etc. Water chestnut flour is rich in potassium and low in sodium, hence, it is considered to help with water retention.
It also has vitamin B6, and other minerals and vitamins, that will help with sleep quality and hair health. Singahre ke roti, parantha are common Navratri specials that are not just savoury but may also help with that weight loss!
Happy and Healthy Navratri!