Home HealthWhite spots on nails? Here is what your nails speak about your health. Brittle nails, white spots, or yellow discoloration? Well, our nails may be small, but they can say a lot about our health. Nails are often overlooked when it comes to hygiene. While many of us enjoy painting and decorating our nails, we tend to neglect their overall health. Surprisingly, nails can indicate a variety of health issues, including white spots, discoloration, and brittleness. These signs should not be ignored, as they can be indicative of underlying health problems. Healthy nails should typically be pink with a slight curve at the tip. Any changes in color, texture, or shape can suggest nutrient deficiencies, infections, or other health issues. Nails, like hair, are made of keratin, a protein that is essential for maintaining strong and healthy nails. Without sufficient keratin, nails can become brittle, dull, and dry. The rate of nail growth varies among individuals, with an average of about an inch and a half per year. This growth rate can be affected by factors such as age, pregnancy, seasons, and the difference between hand and foot nails. There are six main things that nails can tell us about our health: 1. Nail Shape: Nails that curve in the opposite direction at the tips may indicate chronic iron deficiency anemia. Curling under at the tips can be a sign of respiratory or heart issues, while raised nails at the base may signal respiratory trouble. Square and wide nails can result from hormonal disorders, and flat, thin nails may indicate insufficient vitamin B12. Including foods rich in vitamin B12, iron, and vitamin C can help improve nail health. 2. Peeling Nails: Peeling nails occur when the protective layers of keratin become damaged. Exposures to hot, air, water, or cold air without protection can lead to nail peeling. This condition often indicates a deficiency of omega-3 fatty acids. Incorporating foods rich in omega-3s, such as walnuts, sunflower seeds, and almonds, can help improve moisture levels. Additionally, moisturizing the hands with lotion can keep the nail layers supple. 3. Yellow Nails: Yellowing of the nails can be an early sign of various internal disorders, such as diabetes, respiratory or liver problems. Yellow spots on the nails can be indicators of fungus or psoriasis. 4. Brittleness: Brittle nails are a common complaint for many people. They lack moisture, dry easily, and are prone to cracking. An underactive thyroid is often associated with brittle nails. Inadequate intake of calcium and protein in the diet can also contribute to weak and brittle nails. Consuming iron-rich foods like methi, nachini, fish, and leafy vegetables can help improve nail strength. 5. White Spots: White lines and spots are also a common sight on nails. They can be a sign of fever, liver, heart disease, kidney problems, or most likely a lack of iron and zinc. They can also signify more complex issues such as eczema. Eating foods like dried beans, dairy products, chicken breast, raisins, peas, and oatmeal can help address these deficiencies. 6. Turning Colors: Fungal infections are one of the leading causes of unhealthy nail discoloration. A yeast infection can cause the nail to separate from the base, while a bacterial infection can cause the affected nail to turn slightly green. Bluish nail beds can be a sign of lung trouble. Nail texture can also provide valuable information about our health. Vertical ridges on the nails may indicate iron deficiency, poor absorption of vitamins and nutrients, overall poor health, or kidney trouble. These ridges, along with bumpy nails, may suggest a potential risk of arthritis. To stay up to date with the latest health updates, subscribe to our newsletter today!
What does the White Spot on Your Nails indicate about Your Health?
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