Pancreatitis is inflammation of the pancreas. The pancreas are responsible for producing enzymes that help digestion and insulin and glucagon which further help to manage glucose in the body. Inflammation in this organ may cause abdominal discomfort that may last for days and become recurrent. This is known as acute pancreatitis. When digestive enzymes start working before the pancreas releases it, they damage and inflame the organ. It may also impact the heart, lungs and kidneys.
ACUTE PANCREATITIS: SIGNS AND SYMPTOMS
- Upper abdominal pain
- Abdominal pain that radiates to your back
- Tenderness when touching the abdomen
- Fever
- Rapid pulse
- Nausea
- Vomiting
ACUTE PANCREATITIS CAUSES
- Gallstones
- Alcoholism
- Certain medications
- High triglyceride levels in the blood
- High calcium levels in the blood
- Infection and injury to the abdomen
- Obesity
- Trauma
LIFESTYLE CHANGES TO PREVENT PANCREATITIS
- Hydration is super important: Increased water intake is associated with loss of body weight produced via two mechanisms, decreased feeding and increased fat breakdown. Drinking more water increases insulin sensitivity, drives temperature regulation which would lead also to a decrease in weight gain.
- Weight Management: As acute pancreatitis is associated with being overweight and a decrease in weight decreases pancreatitis. Body weight regulation is a complex process, and increased water intake should be part of the measures required to reduce the overall risk factors.
- Limit Alcohol and Quit Smoking: Alcohol and tobacco puts more pressure on the pancreas along with kidneys and other organs. It hampers the production of digestive enzymes. Therefore it is best to quit smoking.
- Eat a low-fat diet: Increase intake of fruits an vegetables and lower carb diet. Consult your medical professional to chart out a course of action.
- Avoid trigger foods and substances: Avoid highly processed meat or food, reduce intake of fried foods like french fries. It is important to steer clear of foods that may trigger the inflammation.
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