What is the significance of keeping the body flexible?
Flexibility in the body is a fleeting issue when one stops working out on a regular basis. Being agile and flexible gives better response time and reflexes, just like Indian skipper Virat Kohli. His fitness is a benchmark and his flexibility is due to the lean body he maintains through various exercises. It improves the overall bone structure and ensures that your joint health remains up to the mark.Ensuring the vitality of our bones and joints is crucial for sustaining an active and fulfilling lifestyle. Here’s a set of Virat Kohli- approved exercises to augment overall fitness and well-being.
Dr. Sanesh Tuteja, Consultant-Arthroscopy & Sports Medicine, Fortis Hospital, Mulund says, “
There is no doubt that regular exercise and a good lifestyle can go a long way in improving and sustaining good bone health, especially as a person ages. Beyond providing structural support for vital organs and facilitating movement, bones act as reservoirs for crucial minerals such as calcium and phosphorus. Preserving their health enables longevity and an enhanced quality of life. Healthy bones enhance mobility and keep the body flexible and agile.”
What exercises should be done to improve flexibility and bone health?
Low-Impact aerobics: Engaging in swimming minimizes joint loading while promoting cardiovascular health and strength.
Weight-bearing exercises: The Indian wicketkeeper, Virat Kohli, requires to be swift and fast in his reflexes in the play. Therefore, incorporating walking, jogging, or dancing to stimulate bone formation and enhance density, thereby mitigating the risk of osteoporosis. Weight-bearing exercises strengthen bones and improve overall muscular support, reducing the likelihood of falls and fractures.
Strength training: Virat Kohli is often seen engaging in rigorous workout forms. Embracing resistance exercises, including weightlifting, fortifying muscles around joints, providing enhanced support, and reducing joint strain. Strength training is pivotal in maintaining overall stability and preventing the progression of conditions like osteoarthritis.
Flexibility exercises: Integrating yoga into your routine just like Kohli aids in improving flexibility and range of motion, alleviating joint stiffness, and preventing injuries.
Balance and stability workouts: These Kohli-approved workouts especially focus on lower limb muscle engagement, enhance overall balance, and reduce the likelihood of falls, especially among older people with compromised reflexes and mobility. They help older people remain independent in performing daily activities.
To tailor your exercise routine to meet specific goals, seek guidance from a fitness coach or instructor. Allow your body the necessary time for gradual adaptation and recovery when introducing new forms of exercise. The key is consistency, combining various activities to address different aspects of bone and joint health.
The takeaway
In conclusion, the best way to invest in flexibility and joint health for 2024 is by following a more resilient and fulfilling life. Stay active, stay healthy, and make exercise a cornerstone of your journey towards enhanced well-being. By incorporating these exercises into your routine and understanding the unique needs of your bones and joints, you can pave the way for a future of increased mobility and vitality.
Soha Ali Khan nailing a tough workout will give you new fitness goals: ‘It is so hard…’