Why ghee?
Ghee is basically a form of clarified butter commonly used in Indian cuisine and Ayurvedic medicine, is rich in several essential nutrients.It contains high levels of fat-soluble vitamins such as A, D, E, and K, which are crucial for various bodily functions including immune support, bone health, and skin integrity.
Ghee is also a source of conjugated linoleic acid (CLA), a type of fatty acid with potential health benefits such as improved heart health and weight management. What’s more, ghee contains butyrate, a short-chain fatty acid known for its anti-inflammatory and digestive properties.
Furthermore, ghee is free from lactose and casein, making it suitable for individuals with lactose intolerance or dairy sensitivities. Its nutrient profile makes ghee a versatile and nutritious addition to various diets and traditional healing practices. Here are seven ways it can be used for healing:
Digestive Health: Ghee is known to lubricate the digestive tract, promoting smoother digestion. Consuming a teaspoon of ghee before meals can help improve digestion and prevent issues like constipation and indigestion.
Wound Healing: Ghee possesses anti-inflammatory and antimicrobial properties that can aid in wound healing. Applying ghee topically to minor cuts, burns, or abrasions can help soothe the skin and promote faster healing.
Joint Health: Ghee contains butyric acid, which has anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis. Massaging warm ghee onto the joints can provide relief from stiffness and discomfort.
Skin Care: Ghee is rich in vitamins A, D, E, and K, which nourish the skin and promote its health and vitality. Applying ghee topically can moisturize dry skin, soothe irritation, and improve skin texture and tone.
Respiratory Health: In Ayurveda, ghee is sometimes used as a carrier for herbs and spices in remedies for respiratory issues such as coughs and colds. Consuming warm milk infused with ghee and spices like turmeric and ginger can help alleviate respiratory symptoms and promote healing.
Eye Health: Ghee is considered beneficial for the eyes in Ayurveda. Applying a small amount of ghee around the eyes can help moisturize the delicate skin, reduce puffiness, and soothe tired eyes.
Mental Health: Ghee is believed to have a calming effect on the mind and nervous system. Consuming ghee regularly can help promote mental clarity, improve focus, and alleviate symptoms of stress and anxiety.