Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how.
Sweets, chocolates, ice cream, pastries are foods that often make us happy. It is our comfort food in every sense. For some, it is the full stop after every meal, for some it helps to uplift their food. For some it relaxes the mind after a long day. Well, it is only rightly said one one says, food is mood! But, excess of sugar has several side effects on health. While that is common knowledge, sugar also may have consequences over our mental health.
How Sugar Affects Mental Health?
- Mood Swings and Energy Crashes: Consuming high amounts of sugar can lead to rapid spikes in blood sugar levels, followed by subsequent crashes. These fluctuations can result in mood swings, irritability, and fatigue. The initial surge in energy may be followed by a “sugar crash” characterized by low energy levels and feelings of lethargy, which can negatively affect mood and overall mental well-being.
- Increased Risk of Depression: Research suggests a link between high sugar intake and an increased risk of depression. A diet high in added sugars and refined carbohydrates can contribute to inflammation and oxidative stress in the body, which are factors associated with a higher risk of developing depressive symptoms.
- Impaired Cognitive Function: Excessive sugar consumption has been associated with impaired cognitive function and reduced memory performance. High sugar diets may contribute to inflammation and oxidative stress in the brain, leading to cognitive decline and difficulties with learning, concentration, and memory.
- Addiction and Cravings: Sugar can have addictive properties, and consuming it in large amounts can lead to cravings and dependency. The cycle of craving and consuming sugar can negatively impact mental health by causing feelings of guilt, shame, and a loss of control around food.
- Increased Anxiety: Some studies have suggested a connection between high sugar intake and increased anxiety levels. Consuming excessive sugar can disrupt the balance of neurotransmitters in the brain, such as serotonin, which plays a crucial role in mood regulation. Imbalances in neurotransmitters can contribute to feelings of anxiety and heightened stress responses.
It’s important to note that moderate sugar consumption as part of a balanced diet is generally not harmful to mental health. However, limiting the intake of added sugars, refined carbohydrates, and processed foods can be beneficial for both physical and mental well-being. Opting for whole, unprocessed foods and focusing on a well-balanced diet that includes fruits, vegetables, lean proteins, and healthy fats can support mental health and overall well-being. If you have concerns about your mental health, it’s best to consult with a healthcare professional for personalized advice and support.