Shilpa Shetty kickstarts her first day of April by ‘successfully attempting’ this ‘fab core workout’ with her gym buddy. Scroll down to watch!
It is a no-brainer that Shilpa Shetty is a fitness enthusiast. The actress’s Instagram family is aware of her rigorous workout regimes. She keeps on motivating us with a daily dose of fitness videos. Well, on Monday, Shilpa shared another video on her social media, welcoming the first day of the week and the new month by ‘successfully attempting’ a ‘fab core workout.’ Taking to her Instagram, the diva performed her latest workout session with her gym buddy Yashmeen Chauhan.
In the video, Shilpa Shetty can be seen attempting a pike push-up and Yashmeen is performing weighted sit-ups while holding the actress. After the exercise, the duo can be seen doing a happy dance and enjoying their mid-week workout session. While sharing the video on Gram, Shilpa captioned it, “”First day of the week and Monday of April. Add to that the feeling of successfully attempting this workout on the First try It isn’t as easy as it seems, but it’s a fab core workout The person at the top should perform a pike, while the person at the bottom performs a weighted sit-up keeping a strong tight form (If you aren’t synchronised, it can lead to a fall) Did it with @yashmeenchauhan, my gym buddy. Tag a friend you’d like to try this with. And if you do it, don’t forget to tag me! P.S.: This workout needs a strong core. So, it should not be attempted by beginners.”
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Pike Push-ups Benefits
- Pike push-ups are a highly effective exercise that focuses on strengthening muscles. It can also improve posture and reduce the risk of injury.
- This is a great exercise that will allow you to build the foundations for handstands and handstand push-up training.
- Pike push-ups help build strength in the shoulders, wrists and arms.
- Pike pushups require a greater range of motion than traditional pushups, which can help to increase flexibility in the shoulders and improve joint mobility
- Pike pushups are a type of bodyweight exercise that primarily target the shoulders, triceps, and core muscles.