Worried about ageing faster than usual? You aren’t alone. Courtesy a faulty lifestyle, many people nowadays may be ageing rapidly than their chronological age. Scary stories of youngsters having biological …
Walking is a brilliant way to stay fit and reduce risk of a variety of chronic diseases from diabetes to blood pressure. No wonder, fitness-conscious people across the world are …
Sometimes, getting older feels like adding (many, many) insults to injury. Hormonal changes through perimenopause and menopause can cause more than 50 symptoms that range from brain fog and memory …
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders …
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even short bursts of physical activity can …
July 4, 2023, was a memorable day for me—and it had nothing to do with the holiday. That morning I began the 18-week-long training for my first marathon. I vividly …
If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, …
A leading medical expert has revealed four simple lifestyle changes that people in their 40s and 50s can make to slash their risk of heart attack by a staggering two-thirds. …
BASEL: Damage to nerves brought on by cancer therapies frequently results in symptoms that endure a lifetime. In some circumstances, medication has not worked. Simple exercises can prevent nerve injury, …
Health gurus at Goal Plans by MuscleFood.com have dished out the truth on the blunders that could be sabotaging your slimming efforts, warning against everything from weight gain to potential …