5 Virat Kohli-Inspired Exercises for Body Flexibility and Agility |
What is the significance of keeping the body flexible? Flexibility in the body is a fleeting issue when one stops working out on a regular basis. Being agile and flexible …
What is the significance of keeping the body flexible? Flexibility in the body is a fleeting issue when one stops working out on a regular basis. Being agile and flexible …
Walking is one of the most underrated forms of exercise. But what a new study has found will help you understand the pace and nature of walking and its impact …
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Home Lifestyle How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters Staying active in winter is quite a task. Follow these ways to …
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to be an investment that empties …
Investing in clothing to help reach fitness goals doesn’t have to be costly. Premium brands like lululemon and Sweaty Betty are popular with fitness fans, however the prices are definitely …
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also …
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that …
The Christmas period is the ultimate time for overindulgence. For some the most exciting part of the holiday is all the different foods they will eat. While it is not …
New Delhi: Yoga is the second-most popular exercise in America, a new study based on the country’s Google search results has found. Dance topped the list, surging in popularity not only …