The study by researchers from the UK and Iran has found that the faster the speed above 4 km/hour, the lower the risk seems to be, with every 1 km increase in speed associated with a 9% reduction in risk.
How is the speed of walk helpful in reducing diabetes risk?
Pooled data analysis of the results showed that compared with strolling at less than 2 miles or 3 km/hour, an average walking speed of 2-3 miles or 3-5 km/hour was associated with a 15% lower risk of type 2 diabetes, irrespective of the time spent walking. Brisk walking at a speed of 3–4 miles/hour or 5–6 km/hour was associated with a 24% lower risk of type 2 diabetes compared with strolling. Brisk walking or striding at a speed above 4 miles or 6 km/hour was associated with a reduced risk of around 39%, equal to 2.24 fewer cases of type 2 diabetes in every 100 people.
The minimal threshold of 4km/hour is equal to 87 steps/min for men and 100 steps/ min for women.
Type 2 diabetes is a chronic metabolic disorder characterized by elevated blood glucose levels resulting from insulin resistance and inadequate insulin production. In this condition, cells become resistant to the effects of insulin, a hormone that facilitates glucose uptake by cells for energy. The pancreas, unable to compensate, fails to produce sufficient insulin. Risk factors include genetics, sedentary lifestyle, obesity, and age.
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Symptoms of type 2 diabetes may include increased thirst, frequent urination, unexplained weight loss, and fatigue. Type 2 diabetes can lead to serious complications like cardiovascular disease, kidney problems, and nerve damage. Management involves lifestyle changes such as a healthy diet, regular exercise, and, in some cases, medication. Early detection and intervention are crucial in preventing complications and promoting overall well-being for individuals with type 2 diabetes.