4 New Year’s Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that …
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that …
The Christmas period is the ultimate time for overindulgence. For some the most exciting part of the holiday is all the different foods they will eat. While it is not …
New Delhi: Yoga is the second-most popular exercise in America, a new study based on the country’s Google search results has found. Dance topped the list, surging in popularity not only …
Scientists believe walking faster could reduce the risk of developing type two diabetes. Researchers found people who walked faster than 3km an hour (1.86 mph) were less likely to develop …
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
Home Health Air Pollution: 7 Deep Breathing Exercises to Cleanse And Boost Your Lungs Air pollution can have adverse effects on your respiratory health. To counter the impact and boost …
A $120-million deal has ensured tenants of a 720-unit apartment complex in eastern Montreal will see their rents protected from excessive annual increases. This initiative, backed by a housing advocacy group, …
New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke. …
Exercise, a healthy diet and social connection can help us stay healthy (Image: Getty) People should use “old fashioned” methods to stay healthy because sickness and disability are not an …
Taking eight health measures may slow the body’s ageing process by six years, research suggests. These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining …