Knee Doctors Share 8 Things To Avoid
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. Knee pain and injuries are fairly common, especially as we …
Exercise
Bargain Hunt’s Christina Trevanion two body transformation must-do’s
TV antique expert Christina Trevanion has been showcasing her new look on Instagram and previously explained how she managed to do it. The star from Whitchurch is celebrated for her …
How to Exercise Safely During a Heat Wave
THIS ARTICLE IS republished from The Conversation under a Creative Commons license. When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose …
Daily Exercise Benefits: 7 reasons to exercise daily |
Developing the habit of doing regular physical activity is one of the best things a person can do for their health. Not only does it help individuals stay fit and …
Quick fix weight loss videos surge online, raising concerns
Online analysis found there have been over eight million posts in 2024 alone about ‘burning fat quickly’ on TikTok. And Google searches for these types of ‘quick fixes’ have increased …
How to strengthen abs while walking
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a …
Bike Riding Can Lower Your Risk Of Arthritis And Knee Pain
Knee pain is unfortunately a common struggle as we age ― and while managing the pain may feel like an uphill battle, experts say there’s an exercise you can try …
‘I’m in my 60s but look 10 years younger – here’s my easy kitchen workout’
Staying in shape can seem like an impossible task, especially the older we get. As we age our bodies are no longer as strong as they once were and we …
Smoking Quit Tips: 5 tested and tried steps to quit smoking |
Quitting smoking is a massive effort, but it is a necessary step toward a better lifestyle. The route to becoming smoke-free is unique to each individual, but there are tried-and-true …
Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine
I am Deepak Pauskar from Aurangabad, a city in Maharashtra. At 51 years old, I hold a BE and an MBA. For the past 14 years, I have been self-employed, …