Experts say our physical aptitude can be a “crucial” indicator of our overall health. More specifically, a simple 20-second test could determine how fit and healthy we are. Keeping fit and active is …
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. Knee pain and injuries are fairly common, especially as we …
An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially …
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. …
Gen Zs reckon you officially enter old age at 57 – meaning Gordon Ramsay, Salma Hayek and Mike Tyson are geriatric in the eyes of the young. A study of …
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight …
How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count …
While ageing is an inevitable and natural process, retaining a youthful appearance is a common aspiration for many people. Because of this, the global anti-ageing industry is worth billions of …
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild …
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has …