‘I’m 67 but look decades younger – here’s the one move I do to keep my belly flat’
As we age it can become harder to stay fit and healthy as we once were. Not only can we have less energy but we may be more prone to …
As we age it can become harder to stay fit and healthy as we once were. Not only can we have less energy but we may be more prone to …
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to …
Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight …
Three-quarters of adults admit exercising feels like a chore, rather than being enjoyable, according to research. Nearly two-thirds (63 percent) say the main reason they exercise is for physical gain, …
Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to doctors. Many folks pressure themselves to exercise even when they …
Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects …
Our day-to-day lives can be pretty hectic, with work, family duties and other responsibilities to carry out. Therefore, many of us will look forward to sitting down and relaxing whenever …
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise …
Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes …
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study is delving into a different kind of “runner’s high” ― …