An individual’s health and fitness are of utmost importance in today’s world. This puts us in a place where we also need to think about how our daily routines affect …
Home Lifestyle Vidya Maladave’s Step-by-Step Guide to Master Baby Crow Asana For Core Strength- Watch Video The Chak De India star, Vidya Maladave, teaches how to ace that baby crow …
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has …
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions …
Home Lifestyle Shilpa Shetty Successfully Attempts Pike Push-Up Workout to Kill Mid-Week Blues, Watch Shilpa Shetty kickstarts her first day of April by ‘successfully attempting’ this ‘fab core workout’ with …
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to …
Australian fitness influencer Ashy Bines faces regular health checks due to an aneurysm on her brain found after she lost her vision. The 35-year-old mum-of-two went to Gold Coast University …
The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off …
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A …
Three-quarters of adults admit exercising feels like a chore, rather than being enjoyable, according to research. Nearly two-thirds (63 percent) say the main reason they exercise is for physical gain, …