Seltzer And Gut Health: What You Need To Know
Many of us drink sparkling water every single day, and some people even throw back multiple cans of seltzer per day. But every once in a while, some information pops …
Nutrition
Are Artificial Food Dyes Safe?
How worried should you be about your Flamin’ Hot Cheetos? A lawmaker in California recently unveiled a proposal to ban foods from schools if they contain artificial dyes, including Blue …
‘Health Foods’ That Aren’t As Healthy As You Thought
If you’re on a quest to eat a nutritious diet, you likely know that fresh fruits and vegetables and whole grains are some of the best foods to incorporate. But …
Chia seeds: Easy ways to include them in your diet
Chia seeds have been a rage among health enthusiasts, this is due to their umpteen health benefits and high nutritional value, but how to include these tiny seeds in the …
The Best Foods To Prevent Kidney Stones
Having a kidney stone is considered one of the most painful experiences you can have, even worse than childbirth. While the stones may be physically tiny, often measured in millimeters, …
Why routine vitamin testing is essential for your health |
Vitamins play crucial roles in maintaining optimal health and functionality within the body. These micronutrients serve as essential cofactors for enzymatic reactions, aiding in metabolism, energy production, and cellular repair. …
A New Startup Wants to Turn the Sugar You Eat Into Fiber
What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about …
7 Ways to Use Ghee for Healing – A Guide to the Healing Properties of Ghee |
Ghee has been a quintessential part of the Indian culture, which has been extensively used in Indian cooking, rituals and is a prominent ingredient used in Ayurvedic medicines, but what …
How Alcohol Affects Your Poop
After downing cocktail after cocktail during a night out, you may wake up needing a tall glass of water, ibuprofen, and a long visit with the porcelain throne. While bar …
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some …