Do you find yourself relying on coffee too much? That’s a sign that you need to control your caffeine intake. Here are few drinks that offer a refreshing change without the caffeine crash.
Coffee is one of the most loved and enjoyed beverages by most people. Its rich aroma and bold flavour make it a staple in several households. However, some people find themselves extremely dependent on coffee due to its caffeine content and that results in addiction. So, there are a few ways to cut down on coffee and have healthy alternatives instead.
Numerous drinks provide a similar experience without the jolt of caffeine. For those looking to reduce their caffeine intake or addiction, here are a few drinks that can help. These beverages are low in caffeine and can provide your lifestyle with a refreshing change. Scroll down to read about these 5 low-caffeine drinks that offer a delicious alternative to coffee.
6 Low-Caffeine Drinks to Quit Down The Coffee Addiction
- Green Tea: Green Tea is a popular alternative to coffee. Due to its low caffeine content and numerous health benefits, it has been considered a healthy beverage. Green tea also includes L-theanine, an amino acid that promotes relaxation and stress. Its moderate caffeine content can give your body a gentle energy boost without any jittery effects that are often associated with coffee.
- Matcha Latte: Matcha, a powdered green tea, contains caffeine but in lower amounts than coffee. It contains L-theanine, which balances the effects of caffeine, resulting in a calm and focused mood. You can try this new-age drink with almond milk and a touch of honey-it’s a delicious alternative to coffee.
- Turmeric Milk: Turmeric contains curcumin, which is renowned for its anti-inflammatory and antioxidant properties. Also known as golden milk, it is soothing, and comforting and is an excellent alternative to coffee before bedtime. It is considered a traditional Ayurvedic drink made with milk, and spices such as cinnamon, ginger, and black pepper.
- Herbal Teas: Herbal teas such as chamomile, peppermint and rooibos tea are low-caffeine drinks that are quite healthy and delicious. They are considered a healthy alternative to coffee due to their diverse flavours and potential health benefits. These herbal infusions provide a calming and soothing effect to body, making a popular choice to have during bedtime routines.
- Decaffeinated Coffee: If you love the taste and fragrance of the coffee, then decaffeinated coffee is a great option for you. It is made by removing most of the caffeine from black beans, resulting in a beverage that tastes similar to regular coffee. You can have them black or with milk and sugar, like regular cup of coffee.